Health and diet.

how foods which were supposed to be good but turns into a nightmare?


We, Human, has a delicate system. In fact, we have 9 systems and 209 bones in Man and 210 in Women. Diet or eating healthy are words that we all hear frequently in those days. Did you ever asked yourself, why? this is because the plants are grown chemically at a shorter elapse of time in a large scale. in order to meet the demands of the public. thus, it is produced commercially. in other words, we don't really have the wild fruits. if ever, we have the wild fruits and vegetables, who will travel miles to go in the forest and have some? it will be hardly no one or may be some will go to buy them on the markets as biological foods. in order to reach more in the gross profit margin.
We will all need to understand something and which is obvious. i will put it straight and clear. Our body was created to adapt in the environment and nowadays, this environment or surrounding has changed. Obviously, those changes have a great impact on the Human's health. Now, it is simple to understand that long time ago, the foods were grown freely and in the present time, they are grown artificially. Henceforth, this has carved us into a dietary program.
What we, people need to understand is that, we are reading lots of healthy stuffs. but, many scientists and fruitarians have shown in public that fruits are generatively bad in high quantity. in contradiction, many books and other means of education will put it that eat as much as fruits we can. of course, we need to avoid exaggeration. some scientific surveys have render in public that eating fruits on large amounts daily can provoke a row of health disorders. Basically, the explanation is so simple that the fruits are chemically grown. thus, the chemical substances have a side effect on the health. Logically, consuming fruits and vegetables as main courses in large amount is literally wrong. despite that the sugar bonds are chemically simple but still the fruits produce some chemical effects on the body. one can experience the real effect from a wild or naturally grown fruit compared to the another. The most common challenges that someone will face when over-eating fruits and vegetables are dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, weakening nails, and excessive irritability.

Now, i will give you some tips foe a health lifestyle.

• Alcohol -is a detrimental liquid which when absorbed excessively into the bloodstream has a negative effect to the body. Alcohol is the enemy of the human and like to ruin the brain. But, alcohol in moderation is really good to the body. sometimes, it eases the blood flow system and eliminate toxins. A glass of red wine will be comparatively better than a white wine. two glasses will be bad for the health. Very often, some people say so many crap things that beers are bad for the health and so on. are you aware that beers are made from many natural raw products like malts and so on. it is made from natural ingredients and brewed. a pint of beer was never detrimental but, again, excess of beer will be bad.
• Olive Oils - we have all overheard that cooking oils are really bad for us. Instead, we can use olive oil to cook foods. it is scientifically proven to help the alimentary tract, bowel cavity, the hairs and so many beneficial effects. Extra- virgin oil will be the 1st grade of oil. Olive should be included in our meals. Olive oil has merely successful demonstrated that they are best for a healthy hair. the tip of how to apply it wisely on the hair will be. Place some oil in a container and heat it in the microwave at about 2 minutes. then, apply the oil on the dry scalp and at the roots of the hair. comb the hair and let the hair stand on its end. wash it after 30 minutes.
• Consult this list as eating eligible foods; vegetables preferable in raw state, wholegrain (cereals, breads, Pasta), sea foods (mainly fishes), fruits with low glycemic index (avoid bananas and melons), eat healthy seeds, legumes, meat - direct source of protein (lean meat, poultry, fish, eggs, ham), include canned foods - contain calcium as preservatives (baked beans, tuna, salmon and tomatoes), beverages (sparkling water, tomato juice, herbal tea, natural water and 100% fruit juice), dairy products ( low-fat milk, butter and yogurt, low fat mayonnaise and low fat mozzarella) and brown rice.
• Things to avoid are: - dressings, cooking oils, condiments, refined sugars, honeys, frozen pizzas, pocket sandwiches, desserts, sugary snacks, pastries, apple pies, battered and deep fried foods, sugary frizzy drinks, processed lunch meats, greasy snack snips (crisps), white breads, refined pastas, canned spaghetti, sugary breakfast cereals, frozen fried chickens, fish sticks, peanuts, alcohol, Caesar salad, raisins, hot dogs, pizzas, any form of chocolates, bagels, donuts, steaks, french fries, pancakes, yellow eggs breakfast, chicken wings, sausages and breaded meats.
  

Processed foods is a condition where the natural state of the foods have been altered for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration and dehydration. Many processed foods are also high in trans fat and saturated fat. To make your diet more nutritious, you need to avoid as much of these foods as possible, and replace them with whole grains, fresh fruits and vegetables, and lean meats.

As a matter of conclusion, eat green orange and yellow vegetables to stay on a healthy line. Drink a considerable high amount of water to urinate frequently. this practice will help to flush the urethra often and get rid of the bacteria. Avoid processed foods and rely much on the sources mentioned above. hope that we all understand that our food and body are no more like in the past. so, we should have an eye on the labels for the nutritional value before going for a purchase. i know that it is or it will be harsh. but, there are 2 ways either continue with malnutrition or opt for balanced meal. the fact that we all, use to a bad habit of eating. so, it is hard to get out from that pot hole or from that vicious circle. give a try to health foods along with a planned program of exercise to which one likes to practice. you will see the improvement.


i do hope that people have acquired a sound understanding of my explanation on health and diet.

Dairy and Eggs
Low Fat Sour Cream	Low Fat Milk	Cheddar Cheese	Butter
Low Fat Cream Cheese	Colby Cheese	Mozzarella Cheese	Yogurt
Other Dairy:
____________	____________	____________
Miscellaneous Items
Herbs and Spices	Sesame Oil	Low Fat Dressings	Mustard
Low Fat Mayonnaise	Honey	Low Sodium Soy Sauce	Walnuts
Pumpkin Seeds	Mixed Nuts	Almonds	Pecans
Flax Seeds	Olive Oil	Walnut Oil	Garlic

Human, the slave of money

Money

Money is the God of Earth. Everyone loves money. Money occupies more than 3/4 space from our hearts rather than our lovers. It is really awkward but money controls us and makes us its slaves. Who said that slavery had banned? Do you think that slavery was only whipping the slaves and shred blood tears. We are all living from that prehistoric age but nowadays, Money is involved in a modern context. Hence, now we are working and at the end, money is our reward. Money determines the quality, intellectual and physical capacities respectively. In other words, the more you work efficiently, the more you are rewarding in terms of money.

Money has been defined in Wikipedia as Money is anything that is generally accepted as payment for goods and services and repayment of debts. The main functions of money are distinguished as: a medium of exchange, a unit of account, a store of value, and occasionally, a standard of deferred payment. Again, this will a definition from the economists. what will reflect the reality and getting the correct meaning of money is to stop and see around. you will see that we are the true slaves of money. if ever, it comes to you that you say <> that Money is your slaves. So, the simple question that you should ponder to yourself will be as follows: <<>>

Money has founded Economics and eventually, economists and investors. In the past, there was the Gift Economics which was well-known as Barter system. A method of payment or compensation in which people were exchanging goods. Some societies in the Americas, Asia, Africa and Australia used the shell money. The shell currency was practically, the exchange of different range of values of the shell. Moreover, the two precious stones which were used as money were Gold and Silver.

If, economists will be going through this article. They might think that money doesn't rule the Federal Natural Reserve Bank, instead it is still Gold which is used as a measurement of value not money.

People often said that the America are ruling the world and is controlling the world's money through the Wall Street. But in fact, can someone answer who has created Money. Of course, it was not the Americans. It was the famous great abacus inventors, obviously the Chinese. They created the paper note during the Dynasty Song, roughly around the 7th century. These banknotes, known as "jiaozi. later on, the italians named it Money or Moneta in the temple of Juno Moneta at Rome where the mint of the ancient Rome was located.

In the present days, the same bank notes or money is classified into different categories by the economists as a term of measurement and evaluation at the stock exchange and the Federal Natural Reserve. they are as follows:-

• Representative money

Representative money is money that consists of token coins, other physical tokens such as certificates, or even non-physical "digital certificates" (authenticated digital transactions) that can be reliably exchanged for a fixed quantity of a commodity such as gold, silver or potentially , oil or food. The value of representative money stands in direct and fixed relation to the commodity that backs it, while not itself being composed of that commodity^.

Fiat or Flat money

Fiat money or fiat currency is money whose value is not derived from any intrinsic value or guarantee that it can be converted into a valuable commodity (such as gold). Instead, it has value only by government order (fiat). Usually, the government declares the fiat currency (typically notes and coins from a central bank, such as the Federal Reserve System in the U.S.) to be legal tender, making it unlawful to not accept the fiat currency as a means of repayment for all debts, public and private

Credit money

Credit money is any claim against a physical or legal person that can be used for the purchase of goods and services. Credit money differs from commodity and fiat money in two ways: It is not payable on demand (although in the case of fiat money, "demand payment" is a purely symbolic act since all that can be demanded is other types of fiat currency) and there is some element of risk that the real value upon fulfillment of the claim will not be equal to real value expected at the time of purchase.

i will put a question forward, <>

I do think that YES, we are. But it is obvious that some people will not agree to that because they do have the concept that slavery is the act of involving brutality on human to do a forced job. If ever, some will disagree or will some animosities. So i will explain you in a bit. We are all running of money to meet our demands and desires. Of course, we need money for our daily expenses in order to keep us FIT and alive. but, why are people so interested in the Lotto winning lottery, high class and luxury standard of living, in a fruitful and prosperous business and so on?
So all these few instances give you an approximate idea of the situation.

Now, why i have mentioned that Money is God of Earth? Because for the simple reason that we are prayed for money, business and practically new ways of earning more money. Try to go to the church one day and pay heed to the people who are praying. you will hear, please God helps me and make me have money. Henceforth, thinking accordingly the God of Earth is Money.
can you imagine that a piece of paper of 3 grams. Just watch at your weight in comparison to the weight of money. it is crazy and incredible. it is likely that our lives in on a line of thread and money is a knife. if you don't know how to use money. it will kill you. this is likely phrase words. but obvious, some have already got the whole picture of the situation.

Because we are greedy and slave from money that the Natural Federal Bank had created a term called Recession. you don't see that there was no recession and there is no economic crisis. this is only a propaganda to make people afraid and become more slaves to money. In general, one needs to work more and more to attain the same level.

Total War

Everyone has been talking about the World Wars and showing many signs of fear. The great thing to know is that we are all in a current war. everyone is surviving despite the worst is happening at present. But no one has the gut to face and say yes, this is the World War. Obviously, following the physicist Albert Einstein said that the 3rd World War will be merely declared with reference to the advent of nuclear weapons. Many signs have been followed and many terrific events have been occurred world-widely, still no one is accounted for. We are all ignorant to the realities in this materialistic world.

I can mention that the World War is already here and we are all fighting with it. but this time, World War has reshuffled its shape, sense and way to give the World's populations the wrong idea. Because everyone is expecting the nuclear war, just like the World War I and II respectively.

A quick glance, the very first declared World War was between the years of 1914 to 1918, which was significantly talking about 4 tough years of War. Eventually, the World War II was announced between the periods of 1939 and 1945.

Have ever stopped and thought how many lives cost in the World Wars. You will be amazed. The two World Wars of the 20th century caused unprecedented casualties and destruction across the theaters of conflict. The numbers killed in the wars are estimated at between 60 and 100 million people. Unlike in most previous conflicts, civilians suffered as badly as or worse than soldiers, and the distinction between combatants and civilians was often erased.

I have gathered some synonyms of War in the dictionaries, which will be listed below as follows: -

• a conflict carried on by force of arms, as between nations or between parties within a nation; warfare, as by land, sea, or air.

• Armed fighting, as a science, profession, activity, or art; methods or principles of waging armed conflict: War is the soldier's business.
• War is an international relations dispute, characterized by organized violence between national military units. In his seminal work, On War, Carl Von Clausewitz calls war the “continuation of political intercourse, carried on with other means.” War is an interaction in which two or more militaries have a “struggle of wills”.

Coming to the actual facts again, no one admits that we will die without shredding blood. The World has altered or modified the laws in the World War. They prefer an innocent war where no one will remark that the World is in real war. The concept of War for everyone as well as, mentioned in few dictionaries means conflicts between countries resulting in planned fights to kill intentionally those poor people. Nowadays, the concept of War is taking the lives of Human intentionally, without the application of weapons and nuclear. The invention of virus, bad food nutritional value and other ways are determining the nature of Human death.

Well, my basic point is to show you all those events happening now, had been already planned in the past and it is only now being followed. Sometimes, new applications are added onto the list to render it more tolerable and smooth. The War has already started since earlier this decade. Officially, there were many wars which were not forecast and eventually, the conflicts grew up creating great pandemonium. Everyone was afraid that the year 2000 would be the end predicted by Nostradamus. but we are still surviving. I would rather say that we are approaching to an Apocalyse.

There are many factors to which i will mention and you will never think that they are doing harm to us, all Human. in fact, they are so innovative going along a modern life that we don't even realise that these things are here in order to make us step to our tomb at a premature age.
Have you ever thought that the Computer is so detrimental to our society. we are all talking about the Economical Crisis . why is it happening? The World is talking about the World Bank failure. In fact, economists or technicians are also hiding the facts that Computer is the pillow to all our social and economical problems. If computer would not have the main place in the society in our daily lives. We could still keep our jobs and eventually, the level of unsocial activities would be kept low.

With the recent phenomenon, Economic Recession, many people were left on the streets without a job after sacrificing their lives after ages. Investors and businessmen are all after a flying piece of paper, Money. In contrary, Gold is the only unit which is evaluating the market value of Money. Many people are committing suicides, murders and other anti-social activities due to the bad economical climate. the moto of the play is that Human is eating Human for the flying sheets. Now life is rather a terror, as no one is happy in their skins.
The latest atom is Swine flu. This is an alarming worldwide pandemic which reduces the human lifespan into a very brief delay. The virus, HIV was called all over the world in the early 1980's, was never so menacing like the Swine Flu. A total of 816 people died of swine flu worldwide, with most of the deaths occurring in South America, the World Health Organisation (WHO). A health forecast was done stating that about 3 millions of the world's population will die subsequently, from H1N1 virus.
Many wars happened in many countries such as Korea, Afghanistan, Pakistan, China, Iran, Iraq, Palestine. The wars stole many lives and brought more unsocial troubles. but in those days, we have an organisation which is called the United Nations to halt and prevent those wars.

Most of the newspapers have deprived some time to show the good works of the organic foods. Okay, we do understand that the organic foods are primordial in our daily running lives. but, how many of us can afford to buy biological foods? why we need Organic foods now and before a century ago, those two words were never used? the simple reason is that this world is a materialism and capitalism world. everything is going commercial. so the plants need to grow scientifically or chemically. now, if we need biological foods, we need to put some extra money in our grocery shopping list. this is painful, is it? so, this is also a planned issue how to eliminate people in this world.

some of these facts mentioned above illustrated wisely the world war without involving weapons and armies. the simple way to eliminate people is bad food nutritional value, economic crisis and so on. Obviously, if one is encircled within the bad economical situation. One is most likely to be stepped into their tomb, as explained earlier on.

As a conclusion, the Apocalypse is at the threshold. All those events happening now had been well-forecast and it is reproduced at the present. The great understanding is to eliminate the world's population in an effective manner without the inclusion of weapons and shredding blood. People will feel guilty by themselves from over-eating crap foods, job failure, family crisis, cruelty among themselves and other anti-social problems. In general, the Best will survive on Earth. i would say because we are living in a materialism and capitalism world running all after the God of Earth, Money, which is escalating to this downfall. Till we will keep this track, we will go to our tomb so quick with terminal pain.

next story to be coming up will be on Power of God and Force of Gravity!!!

= 11 =

I hope that you have understood where i am coming from.